How to Stop Smoking - 30 Solutions to Suit You: Teach YourselfHow To Stop Smoking offers anyone who wants to stop honest, balanced and trustworthy advice on how to kick the habit forever. Written by a former smoker, now personal trainer and health guru, this is a practical guide which demolishes all the reasons for continuing to smoke one by one. It offers a variety of solutions to suit you, and also focuses on such key issues as physical and mental addiction and the questions and issues that surround giving up,

But do they know what they've let themselves in for

China is changing completely whilst seeming to stay itself

suspicious intellect ready to distinguish between a fatality and an unnatural death

Breast or bottle

'Thorough and exhaustive' Daily Telegraph

'Beautifully written and thought-provoking

Francis Mamati

Eating right made fun and easy for parents and kids

We look at the advantages and disadvantages of oil

icky and disgusting but also informative

plus a full nutritional breakdown

At the Derby race-course as the King’s horse came pounding towards her Emily was prepared to make the biggest sacrifice of all