Descubre tu coeficiente alimenticio y pierde pesoSusan Albers, doctora en psicologa presenta un programa de tres pasos innovadores para conquistar el impulso del comer emocional un enfoque prctico, prescriptivo, proactivo utilizando la inteligencia emocional que te ayudar a bajar de peso, comer saludablemente, con atencin plena, y no agregar ms kilos. Este libro va ms all de dietas tradicionales para explorar la relacin entre las emociones y la alimentacin, que revelan cmo, cuando aumentas tu

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