A5 Spiral Journal - Morning Pages - PinkFor over 20 years I have been practicing a specific style of journaling I call Morning Pages and for me it has been magical and a valuable ritual. Find out more about this ritual here Inside this is a plain and simple journal with no guiding prompts internally so refer to my blog on Morning Pages for guidance. However, with the title Morning Pages on the cover, it could be just what youre after to start a ritual of your own. And yes, you can

Audio version of book available here

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A regular walk …or a cup of tea in stillness for even 5 minutes

• Paper thickness: 0

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And if you'd love to join a community of habit chasers for inspiration and support as you chase your own

as well as recording moments of gratitude

Oprah Winfrey

There are many ways to track your progress on new habits

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• Laminated feel