Pioneer Series Multifunctional BenchPioneer Series Add On Product Features This space saving solution transforms this rack into a full body training station. With a long, high density foam seat, once it is attached to the rack, it can be positioned close upright to be used for: Seated exercises related to pull down cables Or, the bench can be positioned further from the upright to be used for: Russian twist (holding plate or ball) Standing exercises like incline mountain climber, or hop

Specifications For The Boxing Kit

the bench can be positioned further from the upright to be used for:

first make sure no weight plates are on the pins

Distance between handles: 23

230 lb Plate set: Pairs of 10 lb

landmine presses

with exercises like rows

where dropping the barbell from overhead or shoulder height is all in a day's work

Sensol Pro unites Pilates

You can even boost your deadlift range of motion on a Smith machine for next-level training variety

Use this rack to store all of your hex rubber dumbbells to create a great home gym

offering quick adjustments and secure attachment in seconds