Turkey And Egg Frittata W/ Beetroot Orange Quinoa Salad

and wholesome grains

Eggs offer high-quality protein and essential vitamins

Our healthy take on Sweet n Sour Grilled Tofu with Mixed Grain Rice is the perfect combination of high protein

Salmon is known for its rich source of high-quality protein and omega-3 fatty acids while Konjac and zucchini/carrot noodles offer a low-carbohydrate alternative to traditional pasta

The pork loin serves as a flavorful and protein-rich centerpiece

before trimming down the excess fat before grilling to a lovely medium pink

Tofu is rich in protein and the perfect natural substitute for vegans/vegetarians whilst brown rice is low in GI and offers a rich source of fiber

The soft nutty brown rice

this Japanese Sesame Chicken with Chinese Noodles Salad is a no brainer

and a medley of vibrant Italian-inspired ingredients

This refreshing dish combines tender chicken

and plenty of antioxidants to make this dish a great well-rounded choice to complement your bulk up program