Ham & Mushroom Omelet w/ Sweet Potato (Tue)Key Ingredients: Egg, Ham, Mushrooms, Kale, Cherry Tomato, Sweet Potato, Marinara Sauce Small size: 457Kcal 32P 33C 23F Medium size: 534Kcal 33P 51C 23F Large size: 573Kcal 34P 60C 23F

Eggs are a great alternative to animal meat as they contain plenty of essential amino acids

416Kcal | 35P | 18F | 28C

Medium size: 640Kcal | 48P | 65C | 22F

Enjoy our Grilled Chicken steak with Couscous and Garlic Aioli

as well as fiber

all served on a bed of wholesome brown rice

Enjoy 200g of grilled hormone free chicken with low GI brown rice

mix peppers

Main Food Ingredients: Pasta

complete protein quinoa

cooked with minimal oil with all excess skin and fat removed to keep your calories low

vitamins C and K