Square One: A Simple Guide to a Balanced Life by Dr. Joseph MaroonStart Your Health Journey from Square One Combines deeply personal anecdotes with illuminating scientific explanations. Guides readers back to "square one" so they can lead more balanced lives and achieve success. Dr. Joseph Maroon is a world class neurosurgeon, but at the age of 41 came face to face with something many people can relate to, depression. Dr. Maroon was able to tackle this setback and regain balance in his life by focusing on 4 key

Niacinamide supports skin health through its actions as an antioxidant

Acts as a cofactor in the conversion of carbohydrates

partly by influencing nitric oxide production and helping defend against free radical damage that contributes to cardiovascular aging

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and maintaining healthy bones and cardiovascular health

Oxidative damage is a cause of accelerated aging and the development of age-related disorders

Improves skin health and appearance

or as directed by your healthcare professional

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