Fitness Mad Foam Roller 90cmThe Fitness Mad 90cm Foam Roller is an excellent tool used to enhance balance, body awareness, muscle re education and muscular flexibility and provide dynamic strengthening. Originally used to relieve muscular tension along the spine, hips, neck and shoulders, rollers are now widely used in Pilates and Physiotherapy to help to develop core stability through a range of exercises. Foam rollers can also be used in conjunction with resistance bands and

yet the mat weighs a little over 1kg making it light enough to carry around

Available in size small/medium

The mat comes complete with a removable shoulder strap that holds the mat rolled up for easy storage and transport

They feature integrated double layer foam padded palms that protect the hands during workouts

The Adidas Push Up Bars are lightweight and feature a non-slip

they're ideal whether you're recovering from injury

It provides a great way to tone problem areas that can be otherwise difficult to target

waist and hips

Burst Resistant Fitness Mad Studio Gym Ball with exercise online guide and pump

ODO and calories used

making it suitable for users of all heights

This basic but challenging movement targets and strengthens the core