Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, Tai Chi, Yoga & Dance Based Movements.Author: Jane Adams Brand: Jane Adams Yoga Features: 9 completely different practices, each 8 31 minutes long. A great value, providing over 3 hours worth of the most helpful exercises for older adults Includes the best traditional exercises, a tai chi program specifically developed to improve balance in older adults, modified yoga poses, and dance based movements. All movements taught in mirror image with clear, easy to follow instructions and

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