Lift Heavy, Swing FastThis program is built to keep you strong, mobile, explosive, and conditioned year round. Lift Heavy, Swing Fast combines strength training, mobility, power development, and conditioning to help you move better, perform better, and build real athleticism both in the gym and on the course. Expect improved rotational power, more club head speed, increased strength, better mobility, and greater endurance. Each week includes 3 primary strength sessions

improve mobility

increased strength

Once you complete the assessment

this is not the program for you

and help you train with confidence

and hit the ball further than ever with the most comprehensive golf off-season program out there

Not sure where to start

Three golf fitness programs including a mobility self assessment and a bodyweight workout to take with you on the road and our one-of-a-kind golf fitness nutrition eBook to help you crush your goals this off-season

This program is built to keep you strong

this is the program for you

LHSF In-Season

Looking for a minimal equipment option