Japanese Yakiniku Beef with Brown Rice Don (Mon)Key Ingredients: Beef Rump, Broccoli, cherry tomato, carrot, brown rice, soy sauce, ginger, Japanese rice wine, black pepper, olive oil Small size: 516Kcal 44P 42C 20F Medium size: 627Kcal 46P 65C 21F Large size: 682Kcal 48P 77C 21F

toast the tortilla first for its added crunch

and rich in essential amino acids necessary for muscle repair and growth

Chinese noodles

which are rich in fiber

Medium size: 510Kcal | 32P | 61C | 16F

and includes all essential amino acids necessary for muscle recovery

cauliflower rice

558Kcal | 45P | 57C | 17F

Hainan Slow Cooked Chicken with Mixed Grains

Served with a whole wheat tortilla and a cumin hummus that adds a unique and aromatic twist

Small size: 508Kcal | 35P | 44C | 22F

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